This package includes all 10 lessons and a exercise sheet to follow along.

Lesson 1: What is Health

Lesson 2: Our Powerful Minds

Lesson 3: Autonomic Nervous System

Lesson 4: Emotions

Lesson 5: Mind Body Connections

Lesson 6: Our Body's Energy

Lesson 7: Our Physical Body

Lesson 8: Self Image

Lesson 9: Believe in Your Health

Lesson 10: Habits