Tag: breakfast
Breakfast is a MUST!
Studies show that people who eat breakfast perform better! Skipping breakfast is a common strategy for people who are trying to lose weight, but it’s usually not successful. Your body expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you [...]
Oatmeal Breakfast
Oatmeal Breakfast What you need: 1/3 Cup large flake oats 1/4 Cup sliced almonds 2 Tbsp ground flaxseed 1 Tbsp Salba 1 Tbsp Hempseed hearts 1/2 Cup Blueberries 1/4 Cup Nonfat yogurt How to make it: 1.Place the first 5 ingredients in a cereal bowl. Stir to combine. Pour boiling water overtop to cover. Let [...]
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