Category: Recipes
Strawberry Spinach & Chicken Salad
Strawberry Spinach & Chicken Salad If you are like most of us when you are hungry, you want food now! It can get very tempting to pop a frozen dinner into the microwave, wait 5- 10 minutes and then eat. This Healthy, tasty salad will only take you 15 minutes including preparation and cooking time. [...]
Cuisinart portable blending chopping system
Today I bought my new Cuisinart portable blender! It’s amazing! You can make your protein shake in less then a minute including preparation and blending time. You can slap on a lid and bring this with you to the gym, work, school or wherever you need to get to. With this you will not [...]
Chicken with Tomato and Avacado
Chicken with Tomato, Avacado, Broccoli & Green tea If you are looking for a quick healthy and tasty meal try this out. Avocado is one of your best foods for weight loss, many people are shocked because of the high fat content that they are so good for weight loss.Yes, avocado is full of fat, [...]
Pre Workout Shake
If you want something quick that will give your workout a boost then try this great tasting pre workout shake. What you will need: Blender Blueberries – 80 grams Strawberries – 45 grams Banana – 55 grams Raspberries – 70 grams Cottage Cheese – 1/4 cup Water – 1/4 cup Put all ingredients into blender [...]
Chicken Kebabs
Chicken Kebabs What you need: 1 pound boneless, skinless chicken breast cut into 2 inch cubes 2 bell peppers cut into 2 inch cubes 1 zucchini cut into 2 inch cubes 1 lemon cut into 4 slices Low fat smoked turkey sausage How to make: 1.Alternate all ingredients onto Kebab sticks saving lemon for last [...]
Beans and Rice
Beans and Rice What you need: 2 Cups brown rice, Cooked 1 x 540ml can black beans 1 Cup chopped bell pepper 1/2 Cup chopped celery 1 Cup canned corn kernels 1/2 Cup freshly chopped Parsley 2 Tbsp chopped chives 2 Tbsp olive oil 2 tsp minced thme 1 tsp turmeric 1 tsp paprika 1 [...]
Oatmeal Breakfast
Oatmeal Breakfast What you need: 1/3 Cup large flake oats 1/4 Cup sliced almonds 2 Tbsp ground flaxseed 1 Tbsp Salba 1 Tbsp Hempseed hearts 1/2 Cup Blueberries 1/4 Cup Nonfat yogurt How to make it: 1.Place the first 5 ingredients in a cereal bowl. Stir to combine. Pour boiling water overtop to cover. Let [...]
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