Healthier Latte options. Yummy!

If you are looking to enjoy the holidays with a delicious drink, while still watching your waist line you may want to try one of these modified drinks at Starbucks. With only a slight modification to these drinks you are saving 10g of fat and 100 calories per drink.  If you are a regular like most Starbucks addicts and grab one of these drinks 5 times a week, over a month you will be cutting out 200g of fat and 2000 calories.  Remember you can enjoy life without extreme dieting, just healthier options.  :)

Gingerbread Latte

Order a Tall, Non Fat, No whip, Gingerbread latte 

Nutrition Facts Per Serving (12 fl oz)

Calories 150

Total Fat 0g

Cholesterol <5mg

Sodium 110mg

Total Carbohydrate 29g

Dietary Fiber 0g

Sugars 28g

Protein 9g

 

Pumpkin spiced latte

Order a Tall, Non Fat, No whip, Pumpkin spiced latte

Nutrition Facts Per Serving (12 fl oz)

Calories 200

Total Fat 0g

Cholesterol <5mg

Sodium 170mg

Total Carbohydrate 38g

Dietary Fiber 0g

Sugars 37g

Protein 11g

 

Peppermint Mocha

Order a Tall, Non fat, No whip Peppermint Mocha

Nutrition Facts Per Serving (12 fl oz)

Calories 210

Total Fat 2g

Cholesterol <5mg

Sodium 100mg

Total Carbohydrate 44g

Dietary Fiber <1g

Sugars 37g

Protein 10g

 

 

Chai Tea Latte

Order Tall, Non Fat, No whip, Chai tea latte

Nutrition Facts Per Serving (12 fl oz)

Calories 160

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol <5mg

Sodium 80mg

Total Carbohydrate 34g

Dietary Fiber 0g

Sugars 32g

Protein 6g

Vitamin A6%Vitamin C0%Calcium20%Iron2%

Caffeine 70mg

 

 

Written by David Turnbull, Vancouver Personal Trainer.

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Tags: chai tea latte, gingerbread latte, http://ahealthieryou.ca, latte, latte options, peppermint latte, pumpkin spice latte, starbucks, yummy

Category: Food/Drink